For ambitious neurodivergent women who are low capacity and done feeling bad about it
Built for brains that break every system they touch.
Your inconsistency finally makes sense here.
$312/year · $26/month · cancel any time inside Skool
› See what we're tackling in Season 1If you're struggling to get going, stay consistent, or believe you're even worth the effort — you're not the problem.
Most productivity spaces hand you a framework and expect you to follow it forever. When you break it, and you will, that's treated as your failure.
Capacity Club works differently. Every month we give you a new set of strategies to try. When the one you're using stops working in three months, you come back and pick a different one.
"I've tried every system. The ones that actually worked weren't the best ones. They were the ones I wasn't doing alone."
— Janelle more of my story further down
What's possible
All of this gets to be true for you. Without "fixing your brain" or changing who you are.
What people are saying
What this place is
Every month we focus on one system, one area of life, one next right step. Together.
Not a generic chatbot. A coaching tool built in Janelle's exact approach, trained to the monthly theme. It does the executive function work with you, not at you.
Raw, behind-the-paywall audio for members only. The kind of stuff that doesn't make it to the public feed. For your ears only.
System and strategy options curated for each month's theme. Because one approach won't work for long, and we know that going in.
These tools are genuinely life-changing when you know how to use them. We'll show you how, in a way that makes sense for the way your brain works.
Coworking, body doubling, group coaching, office hours. Show up live or catch the replay. There's something every week.
A community that already knows your name and what you're working on. Come as whatever version of yourself you are today. No explanation needed.
Inside the membership
Show up whenever you can. Most events are recorded, so you never miss the good stuff.
Our anchor event, open to everyone. Share wins, talk through what's hard, and set an intention for the month ahead. Live only. We get personal in here.
Two hours of silent body doubling. We work together quietly, break for 20 minutes of coaching and Q&A in the middle, then lock back in for the second half.
30 minutes to bring your questions and get real answers from an executive function coach. Drop them in the community thread ahead of time or just show up live.
Cameras optional, but we're talking the whole time. Fold laundry, do dishes, tackle whatever needs doing. We keep each other company and talk through whatever's on your mind. Village energy, mildly productive vibes.
Body doubling for the thing you've been avoiding. Name it at the start, do it, report back. Mostly quiet work-alongside-you energy, but jump in whenever you need a push.
Season 1 themes
One theme, one system, one right next step. Here's where we're headed in Season 1.
Getting Unstuck
Task paralysis, avoidance, why you can't start and what actually helps
Your Energy is the System
Managing energy not time, burnout recovery, nervous system basics
Feeding Yourself Like a Person
Food and ND brains, safe meals, nourishment without shame
Taming Your Home
Daily routines, household management, making the basics easier
Finding Your People
Unmasking, authentic connection, building your village
Making Space for What You Actually Want
Goals, dreams, the stuff that's been collecting dust
Hi, I'm Janelle
I'm AuDHD, late-diagnosed at 28. For years, I over-functioned my way through life, staying so busy there was no capacity for me to fall apart. When everything broke down, I had to figure out how to build a life that actually fit my brain. Not optimized. Not perfect. Just mine.
Earlier this year I started Momentum Lab because I wanted to show up for my community and test something out. What happened surprised me. Women kept coming back, got emotional, supported each other in the chat, and left with next steps they actually took. Capacity Club exists because of what I learned in that room.
I believe in the village. I believe we'd all be better off doing more of what we're great at. My role happens to be making women believe in themselves again. Let's make the small stuff easier so you can do what you're great at, too.
Is this for you?
What people are saying
Momentum Lab has been running all year.
Here's members are saying:
I almost didn't come today and I'm so glad I did. I needed this more than I realized. The energy in this room is something I haven't felt anywhere else.
You moved every single person in that room. Don't underestimate what you're building here. People needed this.
I came in scattered and I'm leaving with an actual next step. That never happens for me. Thank you for creating this space.
Come join us
Annual membership. Cancel any time right inside Skool. No contracts, no guilt trip.
Free Tier
Free
always free
Premium Tier
$312
per year · $26/month
Everything unlocks instantly when you upgrade. Manage or cancel any time inside Skool.
Questions
This is a place where ambitious neurodivergent women finally have someone in their corner. Where we make the must-dos a little lighter, so there's space for the stuff that actually matters to you.
Join Capacity Club
